The first and most important step may be to reduce sugar and refined carbs where you can. Try focusing on foods higher in protein, as they can help keep you fuller for longer things like eggs, chicken, fish, yoghurt, legumes, and nuts. It’s also worth checking food labels for added sugars, as they can sneak into many foods. Important if you think your levels after eating may be high go for a walk or do exercise that will reduce your numbers.
Having support can make a big difference, so don’t try to do it all alone. With high levels, it’s important to take things seriously, as over time they can affect parts of the body such as the kidneys, eyes, and blood vessels. Getting some nutritional guidance or support from a professional could really help you feel more informed and confident about what to eat and the changes to make.
Thinking of you xx
Having support can make a big difference, so don’t try to do it all alone. With high levels, it’s important to take things seriously, as over time they can affect parts of the body such as the kidneys, eyes, and blood vessels. Getting some nutritional guidance or support from a professional could really help you feel more informed and confident about what to eat and the changes to make.
Thinking of you xx