Nemaste - Satt sri akaal - Hi
I live in Southall, & have many Indian friends, some of whom are diabetic.
My diet is low carb & although I am not vegetarian, some of my friends are. By observation, an Indian vegetarian diet is not suitable for a diabetic, but don't despair (yet)
Do you eat cheese? If you do - eat plenty.
I have had serious problems with a slightly raised HbA1c of 6.7 - muscle pains were crippling me. I cut the carbs & reduced my blood glucose, weight, cholesterol, tiredness ...
I don't know the state of your diabetes. Can you tell us your HbA1c, fasting blood glucose, cholesterol & weight? Are you vegan or lacto-vegetarian?
My friends no longer offer me - rice, vegetarian samosas, chapattis, rotis, aaloo etc. They cook with me in mind, & offer - dahl, salad, vegetable curry with paneer, etc