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Uncontrolled blood glucose levels
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<blockquote data-quote="Freema" data-source="post: 1423109" data-attributes="member: 329519"><p>the very fine thing about low carb eating is that it makes it much easier to loose weight, especially if going as low as under 50 grams of carbs a day</p><p></p><p>macadamia nuts are really good when wanting to go really low as they hardly contains any carbs...</p><p>but it is also essential for the body to get enough protein which is for most sedentary women a little under 0.8 grams of carbs pro kg body weight and some around 0.6 grams pro kg body weight...which to most is around 60-80 grams a day... 1 egg is about 7 grams of protein</p><p></p><p>if you are totally vegan then have your level of vitamin B12 checked... unfortunately one can also have problems uptaking vitamin B12 when on metformin...</p></blockquote><p></p>
[QUOTE="Freema, post: 1423109, member: 329519"] the very fine thing about low carb eating is that it makes it much easier to loose weight, especially if going as low as under 50 grams of carbs a day macadamia nuts are really good when wanting to go really low as they hardly contains any carbs... but it is also essential for the body to get enough protein which is for most sedentary women a little under 0.8 grams of carbs pro kg body weight and some around 0.6 grams pro kg body weight...which to most is around 60-80 grams a day... 1 egg is about 7 grams of protein if you are totally vegan then have your level of vitamin B12 checked... unfortunately one can also have problems uptaking vitamin B12 when on metformin... [/QUOTE]
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