Hi both thanks for replies. Seems to happen about 2 hours after eating. I will look at the mentioned forum thanks. However today I ate fruit and a small tuna roll before it happened which isn't Carn heavy
Okay apologies I m ignorant of diet I m afraid...!
Thanks that's all helpful adviceHi and welcome to the forum.
It does seem that some type of hypoglycaemia is what is happening to w.
However, we cannot diagnose you, only give some advice on how to help with this.
First of all, we have a sub forum called reactive hypoglycaemia, use the search button or click on forums, scroll down and click on Reactive Hypoglycaemia. There is a lot of information on the sticky notes and threads. Just see if something rings a bell in your head.
Secondly, as you are seeing a GP already, ask for the tests that can get you a diagnosis. If your GP is stuck for an answer, ask for a referral to a specialist endocrinologist who has experience in Hypoglycaemia.
Thirdly, because you have a glucometer, you can start a food diary, where you can record everything that you eat and the effects on your blood sugar levels.
Most types of Hypoglycaemia, have too much insulin after eating, but you can and will get high glucose just after eating, then as the insulin overshoot kicks in, you will find your blood sugar levels dropping into hypo levels.
I have RH, and my fasting levels are always in normal range. Hba1c in normal levels, only if I eat too many carbs and sugars, for me, does the symptoms occur and cause the hyper/hypo scenario.
Hypoglycaemia is a dietary condition that can be controlled.
Best wishes and again welcome to our forum.
Thanks I will look into diet much more nowNo need to apologise.
Dig in, read and learn.
Noting that people often confuse low carbohydrate and low sugar.
Bread (and anything else made from grains) is generally high carbohydrate.
That includes pastry, pasta, pizza, all the nice things in life.
Root vegetables including the dreaded potato are also carbohydrate heavy.
Fruits are full of sugars, especially tropical fruits.
Porridge is also full of carbohydrate, as is Weetabix, muesli........the list is depressingly long.
Please note also that low GI carbohydrates are still carbohydrates.
Wholemeal, granary etc just means a bit longer to digest but still full of carbohydrates.
So fruit and a roll will have sugars and carbohydrates in it.
If it is RH then the same advise as prediabetic and type 2 applies ie reduce carbs. If you don’t spike high, you don’t overreact and the line stays flat not rollercoaster looking.Thanks I will look into diet much more now
Thanks for that so basically avoid carbs. Being rather uninformed re diet, can you point me in the direction of any resources to plan meals better. Or is it literally just cut out as much as possible carbs and keep it simpleIf it is RH then the same advise as prediabetic and type 2 applies ie reduce carbs. If you don’t spike high, you don’t overreact and the line stays flat not rollercoaster looking.
Thanks for that so basically avoid carbs. Being rather uninformed re diet, can you point me in the direction of any resources to plan meals better. Or is it literally just cut out as much as possible carbs and keep it simple
Thankshttps://www.dietdoctor.com/ is worth a read as an introduction.
Thank you am raising this with the doctor tomorrow hopefullyI'd argue that it's worth getting a proper medical diagnosis. There are a number of conditions which cause hypoglycemia, and it's worth knowing what you've got, as the treatment varies. eg there's a condition called insulinoma where there's a cyst growing on the pancreas which produces excess insulin, and surgery treats that. I would have thought that if you take your blood sugar readings and food diary to an endocrinologist, they would know what tests to do.
Good luck.
Hi @EllieM,I'd argue that it's worth getting a proper medical diagnosis. There are a number of conditions which cause hypoglycemia, and it's worth knowing what you've got, as the treatment varies. eg there's a condition called insulinoma where there's a cyst growing on the pancreas which produces excess insulin, and surgery treats that. I would have thought that if you take your blood sugar readings and food diary to an endocrinologist, they would know what tests to do.
Good luck.
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