Hiya
Up until fairly recently I avoided dairy and egg whites and gluten as I suffer the occasional bursts of ibs symptoms and these foods seem to trigger something. So as I've recently went low carb i have included some greek yogurt cheese and eggs again and I don't think the eggs in particular agree it just seems I don't know what to eat now other than meat veg and fish today im so bloated and feel full from last nights bedtime snack of Greek yogurt and flaxseed and small bit of dark choc with smear of peanut butter (had to have these as dinner didn't satisfy even though it put my bs up to 9 it was veg lasagne )
