Thank you for your suggestions everyone the link to spirit life looks hopeful. I've been on a low carb diet, substituting homemade wholemeal bread,brown rice and pasta. After feeling bewildered in the start I have found this website very useful for eating advice, and reading through the forums. I also found out at the same time I have high Bad cholesterol and high good cholesterol again which has to be considered too. My bmi is at its upper level for my height. However since the change in diet I have lost about 12lbs in weight in two months. I have also read somewhere on here that having a large baby can be an indicator to eventual diabetes. My youngest of four childreen , who is now 23 was 10lbs12oz!!