Vegetarian/Vegan

[ExD]

Where can I find LCHF diets for vegitarians and vegans who are diabetic and coeliac?

 

[Engineer88]

Hullo! you could check out my thread from a couple of weeks back hang on ill get a link....

http://www.diabetes.co.uk/forum/thr...bruary-meal-ideas-please.114229/#post-1359642

I will be going live on the 1st of feb so will be updating it regularly then but there is already some good meal ideas

 

[ExD]

Hullo! you could check out my thread from a couple of weeks back hang on ill get a link....

http://www.diabetes.co.uk/forum/thr...bruary-meal-ideas-please.114229/#post-1359642

I will be going live on the 1st of feb so will be updating it regularly then but there is already some good meal ideas

Thanks for the link, I'd forgotten quorn and tofu , thank you - but I do remember one of them is not gluten free (I'll check the packets this afternoon when I do my shopping). I think fish eaters are called pescatarians or something like that, there's also a name for egg eaters I expect 'ova' something?
If dairy is included we can get fat and animal protein from cheese, eggs and cream, but it must be rather difficult for strict vegans.
I also seem to remember one of the vitamins (B12?) cannot be made by humans and so its necessary to supplement????