I've had a bit of a disastrous few weeks. We had to have Nika dog put to sleep, and I think with the stress of it all and the exhaustion of being up all night with her for the last few days I got very run down. Cue a really nasty cold which just knocked me for six.
I was so poorly that I didn't feel like cooking, or eating. And it's just ruined my routine. I've started creeping back to snacking on naughties like crisps and bars. To top it off my son was home from Uni this weekend and asked for me to bake a chocolate fudge cake for him. I ate loads of it!
So it's back to square one as of this week. A customer lent me the 'Wheat Belly' book, and I'm going to experiment with some Doves Farm Einkorn flour and the breadmaker. Supposedly it has much less of a spiking effect that modern wheat. We shall see!
So today so far has been
B : none
L : coyo natural yogurt and hemp spacebar
For dinner I'm planning some sort of variation on roast cauliflower