Very Low Carb But Blood Sugars Won't Come Down From 11.4 Anyone Help

[Rachox]

what if i have a protein drink in the mornings ???

Depends on the carb count and also what level of carbs you’re going to aim for. But most of all if you find one that fits your criteria you need to test before and then two hours after first sip. You’re looking for levels as stated here:
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html

 

[Scimama]

hi thanks for all your replies , im going to have to go and learn about carbs ,

what if i have a protein drink in the mornings ???

i dont have time in the mornings to make an omletter sausage ect , i need something kwik

Hi @sandysan its a steep learning curve, we have all bee there, it does get easier.
Some quick and easy breakfasts include a few nuts with sliced cheese and/or meat - really good if you want to eat on the way to work.
Milled flaxseed with full fat yogurt (this is what I have every workday as quick easy and filling - and doesnt raise my BG levels)
Occasionally I will mix the flaxseed with hot water to make a "hot cereal" and add a spoonful of nut butter.

Some forum members keep a portion of their evening meal and reheat it for breakfast/brunch

 

[Flora123]

I love two boiled eggs in the morning. Put them on to cook then jump in the shower and ready when I’m out! Lovely with pre cooked bacon to dip.