vitamin b

[henryshenrys]

my nurse.
. told me today to eat more veg
she said i need more vitimin b
what veg is best
for got to ask her
ta

 

[June_C]

I was also told the same. Green leafy veg is the best. Spinach especially good.

 

[NoCrbs4Me]

Red meat has lots of b vitamins, better than plants.

 

[henryshenrys]

thank u

 

[mfactor]

Or a B12 supplement......

http://www.diabetesselfmanagement.com/blog/metformin-and-risk-for-vitamin-b12-deficiency/

 

[carty]

If you decide to take a supplement of vitamin b complex make sure you get a timed release version others work as a very fast acting laxative !!My own experience .
CAROL

 

[henryshenrys]

thanks for info