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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 1269263" data-attributes="member: 19121">No in my case the arthritis is spondilitis of the lower spine and the damage was done years ago and caused by trauma to the back so the lower vertebra are now knurled and misshapen and in time will fuse together as the condition moves up my spine, so no amount of fat would help it.And as ive said many times the fact that I cut the carbs from my diet meant that i automatically increased the ratio of fat in my diet even though I didnt eat any more so i did in effect eat a lchf diet, simply put when you cut one group the other groups percentage is increased and as you know I have never believed that there is a need to increase the fat in your diet if you want to lose weight and if i ate more fat now then I would just put weight back on and become more insulin resistant again and theres no way I want that as I can pretty much eat what I want now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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