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<blockquote data-quote="isomertwin" data-source="post: 2241400" data-attributes="member: 520200"><p>1g per week? I've been taking 3g a day for years! And at the slightest symptom of a cold, I saturate my blood with it ASAP, around 10g+ daily. The 'bowl test' is a good indication I've reached my limit. Got this from a great book by Patrick Holford (nutrition Guru) in my late teens.</p><p>Haven't had a single virus set in since I was 17, I'm now 40.</p><p>The RDAs and NRVs are real basic amounts just enough to avoid getting a micronutrient deficiency, assuming you eat healthily, are generally healthy and live an active lifestyle. They are in no way enough for optimal health.</p><p>Apes (including humans) are the only mammals which can not make vitamin C inside there bodies. We must acquire it from our diet. Gorillas eat around 3-5g per day from berries.</p><p>I use Peaksupps all the time. If you join their website ALL orders are free delivery and there is normally at least one discount code on the go. Try 'flyer10' for 10% off or 'paydaygift' for 10% off plus a free gift. Always stuff in the sale too. No, I don't work for them. peaksupps.co.uk</p></blockquote><p></p>
[QUOTE="isomertwin, post: 2241400, member: 520200"] 1g per week? I've been taking 3g a day for years! And at the slightest symptom of a cold, I saturate my blood with it ASAP, around 10g+ daily. The 'bowl test' is a good indication I've reached my limit. Got this from a great book by Patrick Holford (nutrition Guru) in my late teens. Haven't had a single virus set in since I was 17, I'm now 40. The RDAs and NRVs are real basic amounts just enough to avoid getting a micronutrient deficiency, assuming you eat healthily, are generally healthy and live an active lifestyle. They are in no way enough for optimal health. Apes (including humans) are the only mammals which can not make vitamin C inside there bodies. We must acquire it from our diet. Gorillas eat around 3-5g per day from berries. I use Peaksupps all the time. If you join their website ALL orders are free delivery and there is normally at least one discount code on the go. Try 'flyer10' for 10% off or 'paydaygift' for 10% off plus a free gift. Always stuff in the sale too. No, I don't work for them. peaksupps.co.uk [/QUOTE]
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