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<blockquote data-quote="Member496333" data-source="post: 2241418"><p>Each to their own. I haven't had a cold or any illness whatsoever in well over two years of ketogenic hyper-carnivore, and for the last ten months, fully carnivore. RDAs aren't necessarily an exact science. For one thing they're based on a general population of glucose burners, and it's known that vitamin C requirements are different (lower) for those who are in ketosis.</p><p></p><p>I think I'm doing ok at the moment, but recently added the small dose of ascorbic acid anyway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite51" alt=":nurse:" title="Nurse :nurse:" loading="lazy" data-shortname=":nurse:" /></p></blockquote><p></p>
[QUOTE="Member496333, post: 2241418"] Each to their own. I haven't had a cold or any illness whatsoever in well over two years of ketogenic hyper-carnivore, and for the last ten months, fully carnivore. RDAs aren't necessarily an exact science. For one thing they're based on a general population of glucose burners, and it's known that vitamin C requirements are different (lower) for those who are in ketosis. I think I'm doing ok at the moment, but recently added the small dose of ascorbic acid anyway :nurse: [/QUOTE]
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