Hi there, I have not been diagnosed with diabetes but think that I have a blood sugar problem. I wake up every night at around 2am about (3.5hrs after my last food or drink) and feel the need to eat something. I def eat enough in the day and my sleep hygiene is very good. It causes me alot of anxiety because I really need to sleep. Could this be blood sugar related? How can I remedy this?
Thanks so so much
Janex
Thanks so so much
Janex