hey , nuts are actually really good for you .. you can eat really many almonds and walnuts.. the nut with the most carbs in is cashew nuts..most type 2 diabetics can get normal blood glucose numbers if they count their grams of carbs in all their foods
and try to be under 150 grans in total daily..
all meats and fish and cheese is also something you can eat a lot of...
but not the bread crumble , bread , rice and cakes and weets and sugary drinks