• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

water

HICHAM_T2

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Please excuse me, masters I know that many of my questions This is only because I know that you are good people
My question is as follows
After my health has improved I rarely drink water
I do not feel like wanting water Is there anything to compensate for thank you. شكرا
 
So what do you drink? Water is usually the safest option.

If you are worried you are dehydrated there are a few test you can do, like pinching the skin on your hand or on the upper side of your underarm.You can also measure the amount urine you produce and look at the colour.
 
hichamgsm said:
After my health has improved I rarely drink water
I do not feel like wanting water Is there anything to compensate for thank you. شكرا
Click to expand...

"Hydration" is important for everyone's health. Perhaps even more for you, because you live in a hot country.

After my diabetes diagnosis, I knew that I was not drinking enough water so I forced myself to do it even though I am not thirsty. This is especially important before, during, and after exercise (I think you said in another thread that you do some running?).

Water is boring, so I make it a bit more exciting by buying fizzy mineral water and sometimes adding some lemon juice (squeezed from a real lemon). I drink about one liter of fizzy water, and one liter of tap water, every day. This is between meals. I also drink fluids with my meals -- water or wine. (The fizzy water is expensive if you buy one bottle, but cheap if you buy it by the case.)

I started doing this "frequent hydration" after passing a "kidney stone" a few months ago. This is really, really painful! Apparently just as painful as when a woman is having a baby! The doctors told me I should "hydrate more" to reduce the risk that this will happen again in the future.
 
Grateful said:
"Hydration" is important for everyone's health. Perhaps even more for you, because you live in a hot country.

After my diabetes diagnosis, I knew that I was not drinking enough water so I forced myself to do it even though I am not thirsty. This is especially important before, during, and after exercise (I think you said in another thread that you do some running?).

Water is boring, so I make it a bit more exciting by buying fizzy mineral water and sometimes adding some lemon juice (squeezed from a real lemon). I drink about one liter of fizzy water, and one liter of tap water, every day. This is between meals. I also drink fluids with my meals -- water or wine. (The fizzy water is expensive if you buy one bottle, but cheap if you buy it by the case.)

I started doing this "frequent hydration" after passing a "kidney stone" a few months ago. This is really, really painful! Apparently just as painful as when a woman is having a baby! The doctors told me I should "hydrate more" to reduce the risk that this will happen again in the future.
Click to expand...
Thanks sir I'll try to force myself

The gaseous water here is very cheap five liters in one US dollars
 
Back
Top