@callyandy thank you. You are very kind and encouraging.
LCHF rocks, I've still got a couple of stones to go, but I feel more confident now I've seen how the diet affects me. You'll get there. Good luck.Well done everyone that's lost. I weighed myself this morning for the first time since 25th Nov and I've gained 9lbs. I'm starting low carb from today though so hoping better diet and less insulin means I'll start getting it back off. I want to lose 3 stone so I've got a challenge in front of me. I did it before though and I'm determined to do it again.
I always blame water retention or a heavy belt/pair of socks. Maybe even the wiring in my bra83 kg ( 182 Pounds ) againhow is that possible on about 90 grams of carbs a day and about 1100 calories on average in this last week... hmmmmf
WelcomeCan i join in? I weigh myself daily but look at the average trend of loss using the happy scales app. I am just restarting dieting and need some help sticking at it.
I started trying to lose weight 1 Jan 2016 and stuck at it till October/November 2016, losing 4 stone. I gained a stone back with a few stressful months off and have now restarted losing weight. My next goal is to get under 14st7 which is the lowest i had got to, but next main goal is 13st2 where i stop being obese and become overweight.
1 Jan 2016 18st7
1 Jan 2017 15st7
Today 15st2.5
Lost 4.5 pounds this week.
Hello, you're problem might be different form mine, but I can appreciate how worrying it must be. There are sites around with peeps who have lots of tips and hints. Keep reading and posting.If I had an overweight problem I would live on a starvation protein diet. but im the opposite im struggling to gain.
Happy Christmasit's my Christmas Eve right now
Absolutely! Anything over 1kg a week is perceived as a very aggressive weightloss program.Not small!! That's over a kg and fantastic, but like you I don't mind small losses, I consider this a marathon, not a sprint and it must be a sustainable life change, no yoyoing here!! Welldone!!
Yes, please join us. We record our weights once a week here. Welcome!Can i join in? I weigh myself daily but look at the average trend of loss using the happy scales app. I am just restarting dieting and need some help sticking at it.
I started trying to lose weight 1 Jan 2016 and stuck at it till October/November 2016, losing 4 stone. I gained a stone back with a few stressful months off and have now restarted losing weight. My next goal is to get under 14st7 which is the lowest i had got to, but next main goal is 13st2 where i stop being obese and become overweight.
1 Jan 2016 18st7
1 Jan 2017 15st7
Today 15st2.5
Lost 4.5 pounds this week.
Remember, underwire bras were invented by a guy who never subjected himself to that torture. And he is still laughing in his grave.
Goodluck, I have a feeling you're going to be successful at controlling your diet. I've found a degree of stubbornness helps!!Me and the missus signed up to Slimming World this evening. I'm T2 and have been trying to maintain a LCHF diet for some time now but its been quite a job getting my wife to understand how it works so inevitably I just eat what she cooks to keep the peace. This has resulted in some off-the-scale daily readings, a severely high HbA1c and also the corresponding sore fingers and toes. I've been reading elsewhere on here that SW and LCHF don't mix well but after reading all the bumpf I was given tonite I think I can make it work to my advantage so my starting weight for the purpose of tracking my hoped-for future loss and improving my BG control is 14st 11lb.
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