callyandy
Well-Known Member
I'm not clever enough to know the answer to the weight question, but your bloods are always good, so your diet must be on the right lines. That's good.
I'm not clever enough to know the answer to the weight question, but your bloods are always good, so your diet must be on the right lines. That's good.I'm 142.0 lbs today, so roughly the same as the 141.8 lbs I've been at for the last 4 weeks. Perhaps this is the weight my body wants to stay at.
That's fantastic. I love the way you casually mentioned, dropped a couple of dress sizes!! The lack of health problems is wonderful. Very happy for you.
76.3kg today, lost .8kg last week,Seen the nurse today. Very happy as slowing down on the calorie control now, my BMI is 23.2, and I've lost over 4 stones (25+kg) since 1 October, 10+ inches round my waist and gone from a size 20 to 14. Had a blood test today, and now waiting with baited breath to see what my HbA1c will be (was 51.7%). Couldn't have done it without diabetes.co.uk and you guys in the forums. Thank you.
Good show!!92.6 kg this morning, 0.6 kg down for the week. Looks like I got off that plateau.
With your programme and attitude, I've no doubt you'll get there. We're in this for the long haul.you are doing so very fine Callyandy ... I can´t wait to get a BMI of 23 again.. but maybe it will take a year..
Well done with the weight loss under trying circumstances.I'm down to 78.5 kg, so down 0.4 kg this week. Haven't been able to walk anywhere this week because of weather - very irritating. I've also been having cravings because of time of the month, though I've mainly managed to resist.
What a world we live in. You need to take on board more fat when the rest of society seems to consider fat the enemy. Keep trying, I understand that it's difficult for you.6 -10 again must try harder ,more avocado and cream
CAROL
We have all been conditioned to think of fat as the enemy. However, after 6 months on LCHF I now realise it is probably one of the biggest scams ever perpetrated. Losing weight and not hungry - you can't ask for more.What a world we live in. You need to take on board more fat when the rest of society seems to consider fat the enemy. Keep trying, I understand that it's difficult for you.
The trend is still down, which is key.Good morning weighed 140.6 last week and 140.2 this week. Only lost 0.4 . Not enough swimming this week. Never mind , there's always next week.
Yes, the first time I was told fat filled you up I just shrugged it off. Now I experience it every dayWe have all been conditioned to think of fat as the enemy. However, after 6 months on LCHF I now realise it is probably one of the biggest scams ever perpetrated. Losing weight and not hungry - you can't ask for more.
Yeah, sorry to be a bit yucky, but I still have a bit of an "over hanging" tummy. Ab exercises are tricky for me as I have a hernia. I'm trying not to get fixated on it and hoping it will reduce in tit's own time!!!It took me two years but I was on Neil Barnard's vegan diet that features ancient grains. Sometimes now, I even slip under 22
I want instant flab dissolver to finish off the bod
Your blood numbers are good, as you say next week...Good morning weighed 140.6 last week and 140.2 this week. Only lost 0.4 . Not enough swimming this week. Never mind , there's always next week.
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