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Weekly weigh in - Fridays

Prem51 said:
I'm 142.0 lbs today, so roughly the same as the 141.8 lbs I've been at for the last 4 weeks. Perhaps this is the weight my body wants to stay at.
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I'm not clever enough to know the answer to the weight question, but your bloods are always good, so your diet must be on the right lines. That's good.:)
 
callyandy said:
That's fantastic. I love the way you casually mentioned, dropped a couple of dress sizes!! The lack of health problems is wonderful. Very happy for you.:happy:
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When I started this new eating plan I tried keto not really serious keto but I don't eat carbs has they spike my BG and I do intermittent fasting every day eating between hours of 11 am and 5 pm, brunch instead of lunch and breakfast and an evening meal, and occasional days I would fast for 24 hrs .
I lost body fat quiet quickly and most of a stone in weight in six weeks, not lost every week since I stuck for Three weeks and reduced protein to one main meal,lots of veg protein at evening meal,lunch I have Mackerel and side salad or omelette filled with mushrooms tomatoes anything you like but not protein again side salad. Hope this gives you a weight loss too, good luck. K
 
Can't remember what my last Friday weight was, but I'm now down to 9st 8lbs
 
callyandy said:
76.3kg today, lost .8kg last week, :) Seen the nurse today. Very happy as slowing down on the calorie control now, my BMI is 23.2, and I've lost over 4 stones (25+kg) since 1 October, 10+ inches round my waist and gone from a size 20 to 14. Had a blood test today, and now waiting with baited breath to see what my HbA1c will be (was 51.7%). Couldn't have done it without diabetes.co.uk and you guys in the forums. Thank you.:joyful::happy::joyful:
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you are doing so very fine Callyandy ... I can´t wait to get a BMI of 23 again.. but maybe it will take a year..
 
I'm down to 78.5 kg, so down 0.4 kg this week. Haven't been able to walk anywhere this week because of weather - very irritating. I've also been having cravings because of time of the month, though I've mainly managed to resist.
 
Freema said:
you are doing so very fine Callyandy ... I can´t wait to get a BMI of 23 again.. but maybe it will take a year..
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With your programme and attitude, I've no doubt you'll get there. We're in this for the long haul.:)
 
KitSileya said:
I'm down to 78.5 kg, so down 0.4 kg this week. Haven't been able to walk anywhere this week because of weather - very irritating. I've also been having cravings because of time of the month, though I've mainly managed to resist.
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Well done with the weight loss under trying circumstances. :happy:
 
carty said:
6 -10 again must try harder ,more avocado and cream
CAROL
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What a world we live in. You need to take on board more fat when the rest of society seems to consider fat the enemy. Keep trying, I understand that it's difficult for you.:(
 
callyandy said:
What a world we live in. You need to take on board more fat when the rest of society seems to consider fat the enemy. Keep trying, I understand that it's difficult for you.:(
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We have all been conditioned to think of fat as the enemy. However, after 6 months on LCHF I now realise it is probably one of the biggest scams ever perpetrated. Losing weight and not hungry - you can't ask for more.
 
jonbvn said:
We have all been conditioned to think of fat as the enemy. However, after 6 months on LCHF I now realise it is probably one of the biggest scams ever perpetrated. Losing weight and not hungry - you can't ask for more.
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Yes, the first time I was told fat filled you up I just shrugged it off. Now I experience it every day:) I understand it is a massive trick of the mind to get round. I get how hard it is for @carty to eat more. Tricky when you sated. :(
 
Contralto said:
It took me two years but I was on Neil Barnard's vegan diet that features ancient grains. Sometimes now, I even slip under 22

I want instant flab dissolver to finish off the bod
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Yeah, sorry to be a bit yucky, but I still have a bit of an "over hanging" tummy. Ab exercises are tricky for me as I have a hernia. I'm trying not to get fixated on it and hoping it will reduce in tit's own time!!!:rolleyes:
 
mo53 said:
Good morning weighed 140.6 last week and 140.2 this week. Only lost 0.4 . Not enough swimming this week. Never mind , there's always next week.
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Your blood numbers are good, as you say next week...:)
 
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