No such thing as letting the side down. We all have ups and downs. Better not to worry about slow weeks when you're feeling poorly, wait till your on the mend then resume normal service. Until then, your birthday comes once a year, enjoy your rhubarbWell done everyone. I am letting the side down. 79.6 arrgh. Not been feeling so well this week either. I have been going to diet doctor for recipes since January and felt great. I fell off the straight and narrow a week ago with chilli beans for friends, one of whom is a vegan. I have also had lentils and 4 lidl rolls with cheese. I thought I was exercising enough to cope but it is mainly gardening as a volunteer and on the lottie. I can only walk a mile before my hip fails so it can be a bit difficult. Back to diet doctor. Guess treats on Sunday and my birthday next week are out. Will just have to suffer and eat steak . Putting candles in boiled rhubarb will be interesting. Lol.
Maybe slightly small
Maybe slightly smaller portions? I know I used to have too much on my plate, I've got used to less each meal. I know you work really hard at the exercising are you changing shape with all your body conditioning?
Your bloods have been great though.24/3 - Morning. Remained the same at 13 stone for the last month now.
But, Well Done to all those who have lost weight and/or remained the same.
It seems to be a delicate balance. Good luck. You'll get there.I've put on 2lbs in 3 days in a determined effort to gain using low carb high calorie smoothies..... 2 a day at around 800 cals each, plus my regular evening meal....
Pleased with the wight gain but it's trashed my fbg completely.
Going to have to rethink I guess.
bless you. Also when you gain gms look better too. keep sipping that cream43.1 k I have gone metric cause it sounds heavier !!
CAROL
I am 75.9 KG. Keep varying between 75 and 77 . Hardly loosing any weight.
Woop woop. well done76.4 Kg down from 77.0 kg this time last week and 87.5 Kg this time last year. Over the weekend I am doing intermittent fasting, so hoping to lose a bit more. I am now back to the weight I was in 1996.
If a body has a lot to loose sometimes happens quickly at first. Don't panic, just keep to the "programme" it'll happenI am 75.9 KG. Keep varying between 75 and 77 . Hardly loosing any weight.
Well maybe you have already answered your question, if your body shape is changing, muscle is denser than fat....yes my food is aroud 2200 calories at the moment daily, I burn around 6000 calories at fitness every week.... I don´t think I eat big portions either.... but the 1000 calorie diet daily has gone , I simply cant do that... some of the days I burn 2000 calories and eat 2000 calories... it equals like I didn´t eat at all that day...so the next day I am much hungrier... and eat like 2200 calories... compared to my effort I dont think I can eat less... maybe because I already have been on 1000 calories daily for half a year... and my body will not accept that anymore...the first 6 month it was much easier
well yes I look much better and more slim and my face has gone thinner now I have smiling wrinkles for the first time in my life... actually 3 in each chin
Well maybe you have already answered your question, if your body shape is changing, muscle is denser than fat....
It could be the case. If you are burning 6k calories a week (say 1k/day), guessing your BMR at 2k/day, less 2k/day eaten then it looks like you are in deficit. How accurately are you checking your input calories? I bought some kitchen scales (OCD I know) and now I dont eat anything at home before it is weighed/measured and recorded.well you have a point there...
It could be the case. If you are burning 6k calories a week (say 1k/day), guessing your BMR at 2k/day, less 2k/day eaten then it looks like you are in deficit. How accurately are you checking your input calories? I bought some kitchen scales (OCD I know) and now I dont eat anything at home before it is weighed/measured and recorded.
@Freema you know that to be true.
Muscle building is soooo healthy for aging. An excellent investment!
Go girl!
Freema. darling, Muscle weighs more than fat!
So, you are doing spectacularly.
If steriod is involved I think muscle builds quickerthanks for giving me courage.
still puzzled about how much muscle one can gain in less than a month...
don´t think 2 kg is realistic in a woman...
I need mine tested/retested. I need to be assertive at my next dn appointment.my ACTH is more or less absent lately, so only building the adipose stuff.
Is that due to a condition, low ACTH or Is that what It should be like?my ACTH is more or less absent lately, so only building the adipose stuff.
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