No such thing as letting the side down. We all have ups and downs. Better not to worry about slow weeks when you're feeling poorly, wait till your on the mend then resume normal service. Until then, your birthday comes once a year, enjoy your rhubarb
Maybe slightly small
Maybe slightly smaller portions? I know I used to have too much on my plate, I've got used to less each meal. I know you work really hard at the exercising are you changing shape with all your body conditioning?
so the next day I am much hungrier... and eat like 2200 calories... compared to my effort I dont think I can eat less... maybe because I already have been on 1000 calories daily for half a year... and my body will not accept that anymore...the first 6 month it was much easier
Your bloods have been great though.24/3 - Morning. Remained the same at 13 stone for the last month now.
But, Well Done to all those who have lost weight and/or remained the same
It seems to be a delicate balance. Good luck. You'll get there.
bless you. Also when you gain gms look better too. keep sipping that cream
Woop woop. well done
If a body has a lot to loose sometimes happens quickly at first. Don't panic, just keep to the "programme" it'll happen
Well maybe you have already answered your question, if your body shape is changing, muscle is denser than fat....yes my food is aroud 2200 calories at the moment daily, I burn around 6000 calories at fitness every week.... I don´t think I eat big portions either.... but the 1000 calorie diet daily has gone , I simply cant do that... some of the days I burn 2000 calories and eat 2000 calories... it equals like I didn´t eat at all that day...
well yes I look much better and more slim and my face has gone thinner now I have smiling wrinkles for the first time in my life... actually 3 in each chin
It could be the case. If you are burning 6k calories a week (say 1k/day), guessing your BMR at 2k/day, less 2k/day eaten then it looks like you are in deficit. How accurately are you checking your input calories? I bought some kitchen scales (OCD I know) and now I dont eat anything at home before it is weighed/measured and recorded.
well then it is hard to loose a lot... last week a deficit of 765 calories.. or about that... Freulein Schwartzenegger raising
If steriod is involved I think muscle builds quicker
I need mine tested/retested. I need to be assertive at my next dn appointment.my ACTH is more or less absent lately, so only building the adipose stuff.
Is that due to a condition, low ACTH or Is that what It should be like?my ACTH is more or less absent lately, so only building the adipose stuff.
