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Weekly weigh in - Fridays

76.7 Kg this morning. Down from 77.1 Kg this time last week. Will be doing intermittent fasting this weekend to try to nudge the weight lower.

I have the Tanita BC543 digital scales which show % body fat, %visceral fat etc. Similar price to the Omron BF511.
 
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I went to funeral yesterday and didn't have time to post, but I was 142.4 lbs yesterday, up 1 lb from last Friday.
 


Thank you I will look into them.
 
Blimey, reading through the posts everyone sounds so thin! About 27 stone here currently... that said I was just a hair under 30 last year.
 
Well done William!
 
Good morning , my weight is 138 lbs so I've lost 2 lbs since my last posting
 
Morning. Down by 0.6kg this week - I have now lost 10.5kg, which is a little more than 10% of my body weight.
 
Up .1 at 77.8. Could be worse as I have been less active. Seem to have spent the week sitting. On the positive side I have 51 weeks before I expect a repeat of that. When it stops raining my barrow and I are going for a work out. Have a great week everyone
 
NatJS said:
Blimey, reading through the posts everyone sounds so thin! About 27 stone here currently... that said I was just a hair under 30 last year.
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Don't feel bad, we all start somewhere and I never give my actual weight as not happy to admit either where I was or where I am now - so just try and keep to the 'wow' I have lost or 'hey' stayed the same - the horrible 'oh no' I have put on happens (well does to me) but it is important to accept it happens and try to stay focused and carry on. You are almost 3 stone lighter in a year that is amazing - well done. It has taken me two years and 3.5 stone lighter - as far as I am concerned a slow weight loss was what I intended against diabetic and doctors advice because I looked at it took me over 30 years to put all the weight on and if I am going to lose it and keep it off I had to do it slowly so I could adapt to the changes needed.
 
one pound up unfortunately... 76.5 todays , hope you all have a wonderfull weekend... evening sun here
 
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87.9 kg today 1.3 kg down on the week. Closing in on my target of 85 kg. Can't quite believe how far I've come and how much better I feel.
 
76.2 Kg down from 76.7 Kg last week.

This week I tried spiralized courgette spaghetti a couple of times, stopped eating the very small amount of rice I was having previously and stopped eating Jordan's Luxury Nut bars, eating raw nuts instead.
 
I've lost lost 5.9kg since I started trying to lose weight at the start of April when I discovered my blood sugar was sky high. I use the WW tracking app, which sent me a lovely message to say I've lost 5% of my body mass and this will help stop me developing T2 diabetes. The irony of this is not lost on me.
 
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