weetabix again

[Soundgen]

Pumpkin Seed.......There is 45.9g per 100g, therefore there would be 4.5g fat in 10g Pumpkin Seed.

http://en.wikipedia.org/wiki/Pumpkin 0.1gm in 100 gm ,

Fat slows down the absorption of carbohydrates.

what is the process ?

 

[cugila]

Soundgen.
We are talking about Pumpkin Seed, not raw Pumpkin as you are quoting.
The Calorie Carb and Fat Bible 2010 is used by many Dieticians, including the one that posts on here.

As for the process I suggest you Google it, that is all you are getting from me tonight...... :arrow:

Ken.