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<blockquote data-quote="Malcolm.Smith" data-source="post: 218840" data-attributes="member: 16560"><p>I put myself on a low carb diet after gaining a waist size a year after I got married!. I've been having mini chicken breast for breakfast and small salads from the sainsbury's salad cart at lunchtime. I have green veg with chickpeas and no pasta or bread.</p><p> Fair enough my blood glucose levels have been amazing and I've gone from using 35-40 units of Novorapid a day to just 10 to 15. I've been swimming twice a week and walking to work 20 mins each way from Charing x to Bond st.</p><p> Problem is and don't shoot me down for being impatient but I only seem to be loosing 3 ponds!. I don't think the swimming has gained that much muscle mass surely. My wife has cut drinking 2 glasses of wine a night (the big lush!) and shes dropped 5 pounds!!. Were not hugely overweight, I'm 5ft 8 and currently weigh around 12 and a half stone but I'd just like to get back into me trousers!.</p><p> Any idea on what I'm doing wrong ?</p></blockquote><p></p>
[QUOTE="Malcolm.Smith, post: 218840, member: 16560"] I put myself on a low carb diet after gaining a waist size a year after I got married!. I've been having mini chicken breast for breakfast and small salads from the sainsbury's salad cart at lunchtime. I have green veg with chickpeas and no pasta or bread. Fair enough my blood glucose levels have been amazing and I've gone from using 35-40 units of Novorapid a day to just 10 to 15. I've been swimming twice a week and walking to work 20 mins each way from Charing x to Bond st. Problem is and don't shoot me down for being impatient but I only seem to be loosing 3 ponds!. I don't think the swimming has gained that much muscle mass surely. My wife has cut drinking 2 glasses of wine a night (the big lush!) and shes dropped 5 pounds!!. Were not hugely overweight, I'm 5ft 8 and currently weigh around 12 and a half stone but I'd just like to get back into me trousers!. Any idea on what I'm doing wrong ? [/QUOTE]
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