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Food and Nutrition
Fasting
Weight gain?
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<blockquote data-quote="angustia" data-source="post: 2155011" data-attributes="member: 514637"><p>I went on a 17-hour fasting yesterday for the first time, and walked about 20 minutes.</p><p></p><p>For lunch (11 am) I had 2/3 cup tuna salad, about 5 pork rinds and 3 celery sticks with cream cheese. </p><p>For snacks - a handful of peanuts/almonds</p><p>For supper I had 1 and 1/2 pork sausages and mixed greens (leaf lettuces),</p><p>1 tbp peanutbutter, coffee</p><p>For evening snack, 1/3 cup of home-made diabetic dessert (cream cheese, whipping cream, strawberries with Splenda)</p><p> </p><p>My glucose levels were all nicely down.</p><p></p><p>But this morning, I weighed and I gained 1and 1/2 lbs compared to my weight the day before!!!</p><p>Is this normal?</p></blockquote><p></p>
[QUOTE="angustia, post: 2155011, member: 514637"] I went on a 17-hour fasting yesterday for the first time, and walked about 20 minutes. For lunch (11 am) I had 2/3 cup tuna salad, about 5 pork rinds and 3 celery sticks with cream cheese. For snacks - a handful of peanuts/almonds For supper I had 1 and 1/2 pork sausages and mixed greens (leaf lettuces), 1 tbp peanutbutter, coffee For evening snack, 1/3 cup of home-made diabetic dessert (cream cheese, whipping cream, strawberries with Splenda) My glucose levels were all nicely down. But this morning, I weighed and I gained 1and 1/2 lbs compared to my weight the day before!!! Is this normal? [/QUOTE]
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