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Food and Nutrition
Fasting
Weight gain?
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<blockquote data-quote="jpscloud" data-source="post: 2155047" data-attributes="member: 232698"><p>I definitely wouldn't read too much into that particular weight change. Trends over months are much more reliable.</p><p></p><p>I'm currently gaining in small amounts month by month, as I'm not doing as well as I'd like diet wise, but I can vary by as much as 7lbs day by day.</p><p></p><p>Well done on your fast by the way! For optimal effect, I'd try to drop the snacking - the reason for this is that fasting helps give your pancreas a break from producing insulin, and can help to improve insulin sensitivity so the fewer times you have an insulin response the better.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2155047, member: 232698"] I definitely wouldn't read too much into that particular weight change. Trends over months are much more reliable. I'm currently gaining in small amounts month by month, as I'm not doing as well as I'd like diet wise, but I can vary by as much as 7lbs day by day. Well done on your fast by the way! For optimal effect, I'd try to drop the snacking - the reason for this is that fasting helps give your pancreas a break from producing insulin, and can help to improve insulin sensitivity so the fewer times you have an insulin response the better. [/QUOTE]
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