weight loss Plan for a diabetic patient?

[Areyanna]

Hi,
What is the best exercise of weight loss for a diabetic patient? Also suggest me some weight loss plan which is really helpful and have no side effect for a diabetic patient. Please give me your valuable suggestions.
Thanks in advance

 

[losinen]

I've been advised to look at the Atkins diet as a good option for diabetics and seem to be doing quite well on it to date.

 

[Elc1112]

There is no such thing as a one size fits all diet and exercise plan. If there was it'd make life so much easier. Different things work for different people.

I follow a low carb diet and that stops me from putting weight on. If I want to lose weight, however, I stick to low carb but reduce the calories.

Exercise wise - I go to the gym/out on my bike/for a run five or six days a week. Again, this keeps my weight stable. If I want to lose the pounds I up the I intensity.

Em