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<blockquote data-quote="noblehead" data-source="post: 140290" data-attributes="member: 11028"><p>Coreservers,</p><p></p><p>The 12lb weight loss in 4 weeks is fantastic, shame it is creeping back on again so, but don't despair there are other methods you could use as well as carb reduction.</p><p></p><p>Its taken me nearly 12 months to lose 19lb, but I take a view that weight is better lost slowly than to quick, as my wife has lost weight quickly and eventually puts it back on. I am losing around 1lb a month, which isn't fast by any means, but I am more than happy to do it this way, and hope to have lost 2 stone by the end of the year.</p><p></p><p>To kick start your weight loss again, try reducing your portion size each meal to a level that still sustains you adequately, without feeling hungry 2-3 hours after. Also cut back on the amount of fat you eat, more-so saturated fats, and try not to snack between meals, and very gently increase your exercise (although I know those steps are excellent exercise) try walking a further 1 mile on top of your 1.5 miles at lunchtime. All these little measures add up in the bigger picture, and hopefully it may be enough to start losing the pounds again.</p><p></p><p>Aim for about a 1lb every week or fortnight, by the end of the year it may result in a total loss of 1 stone.............................who knows! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Nigel</p></blockquote><p></p>
[QUOTE="noblehead, post: 140290, member: 11028"] Coreservers, The 12lb weight loss in 4 weeks is fantastic, shame it is creeping back on again so, but don't despair there are other methods you could use as well as carb reduction. Its taken me nearly 12 months to lose 19lb, but I take a view that weight is better lost slowly than to quick, as my wife has lost weight quickly and eventually puts it back on. I am losing around 1lb a month, which isn't fast by any means, but I am more than happy to do it this way, and hope to have lost 2 stone by the end of the year. To kick start your weight loss again, try reducing your portion size each meal to a level that still sustains you adequately, without feeling hungry 2-3 hours after. Also cut back on the amount of fat you eat, more-so saturated fats, and try not to snack between meals, and very gently increase your exercise (although I know those steps are excellent exercise) try walking a further 1 mile on top of your 1.5 miles at lunchtime. All these little measures add up in the bigger picture, and hopefully it may be enough to start losing the pounds again. Aim for about a 1lb every week or fortnight, by the end of the year it may result in a total loss of 1 stone.............................who knows! :) Nigel [/QUOTE]
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