Losing weight as a Type 1 Diabetic is possible with some healthy habits. Start by eating balanced meals with lots of veggies, lean proteins, and good fats, while cutting back on processed stuff and sugary snacks. Try to stay active too—find exercises you enjoy, like walking or swimming. And don't forget to drink plenty of water to stay hydrated!
It's also super important to keep an eye on your blood sugar levels and work with your healthcare team to adjust your insulin doses as needed. And don't be afraid to reach out for support from friends, family, or a diabetes educator—they can help keep you motivated and on track. Just remember, progress takes time, so be patient with yourself and celebrate those small wins along the way!
It's also super important to keep an eye on your blood sugar levels and work with your healthcare team to adjust your insulin doses as needed. And don't be afraid to reach out for support from friends, family, or a diabetes educator—they can help keep you motivated and on track. Just remember, progress takes time, so be patient with yourself and celebrate those small wins along the way!
