Hi, new on this sort of thing, but need advise on how not to lose weight. Have been 11st 6lbs for years until type one on board and within two years have lost a lot of muscle weight and cannot put it back on.#
I am now 10st and find it hard to physically work.
Would be grateful for any help.......be patient with me please. lol
I am now 10st and find it hard to physically work.
Would be grateful for any help.......be patient with me please. lol