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<blockquote data-quote="azure" data-source="post: 1130519" data-attributes="member: 39639"><p>Ok <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> That certainly doesn't sound excessive. Some people eat that number and consider themselves to be low carbing.</p><p></p><p>I personally eat around 180g per day, but like you it varies.</p><p></p><p>If it was me I'd go slowly, trimming away a few carbs here and there and replacing less healthier choices with healthier ones.</p><p></p><p>If the weight has crept on for no obvious reason, you might also consider having a thyroid test just to make sure there's no medical reason.</p><p></p><p>I'm a big fan of walking. Just increasing my walking per day improves my insulin sensitivity and let's me reduce my doses slightly <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="azure, post: 1130519, member: 39639"] Ok :) That certainly doesn't sound excessive. Some people eat that number and consider themselves to be low carbing. I personally eat around 180g per day, but like you it varies. If it was me I'd go slowly, trimming away a few carbs here and there and replacing less healthier choices with healthier ones. If the weight has crept on for no obvious reason, you might also consider having a thyroid test just to make sure there's no medical reason. I'm a big fan of walking. Just increasing my walking per day improves my insulin sensitivity and let's me reduce my doses slightly :) [/QUOTE]
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