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Weight plateau
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<blockquote data-quote="Defren" data-source="post: 314928" data-attributes="member: 41817"><p>The best way to get over a plateau is mix up your calories. Shave off a couple of hundred calories for a couple of days, then bump them up and so on. Your metabolism has no idea what's going on and the weight will move again.</p><p></p><p>Another thing, are you eating enough calories a day? If I eat 1,200 or less a day I don't lose, eat 1,500 a day I lose steadily. Mad? Yes, but not only do I know it works, I have read it countless times around the web. Try upping your calorific intake for a week - 10 days, if that doesn't help, start mixing up your calories. </p><p></p><p>It's a bu**er when you plateau, but as I finally reached a normal BMI today after being obese, I have had a couple of plateaus and I know just how frustrating it can be. Keep going, you will get there, I know I have lost close to 90lbs</p></blockquote><p></p>
[QUOTE="Defren, post: 314928, member: 41817"] The best way to get over a plateau is mix up your calories. Shave off a couple of hundred calories for a couple of days, then bump them up and so on. Your metabolism has no idea what's going on and the weight will move again. Another thing, are you eating enough calories a day? If I eat 1,200 or less a day I don't lose, eat 1,500 a day I lose steadily. Mad? Yes, but not only do I know it works, I have read it countless times around the web. Try upping your calorific intake for a week - 10 days, if that doesn't help, start mixing up your calories. It's a bu**er when you plateau, but as I finally reached a normal BMI today after being obese, I have had a couple of plateaus and I know just how frustrating it can be. Keep going, you will get there, I know I have lost close to 90lbs [/QUOTE]
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