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<blockquote data-quote="Defren" data-source="post: 316558" data-attributes="member: 41817"><p>Thank you ladies. It's nice to be that much lighter. Still a wee bit to go, but I am a lot closer to my goal than I was, and boy can I feel it. </p><p></p><p>Try slightly calorie dense foods Nik, it means still eating the amount you are, but will boost your calories. My appetite is not good today, so I had 100mls of double cream with 10g of chia seeds and a hartley no added sugar jelly, 500 calories, that was quite easy to get down, and has boosted my calorie and fat intake to a much better level. </p><p></p><p>Good luck, you can do it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> Jo.</p></blockquote><p></p>
[QUOTE="Defren, post: 316558, member: 41817"] Thank you ladies. It's nice to be that much lighter. Still a wee bit to go, but I am a lot closer to my goal than I was, and boy can I feel it. Try slightly calorie dense foods Nik, it means still eating the amount you are, but will boost your calories. My appetite is not good today, so I had 100mls of double cream with 10g of chia seeds and a hartley no added sugar jelly, 500 calories, that was quite easy to get down, and has boosted my calorie and fat intake to a much better level. Good luck, you can do it. :D Jo. [/QUOTE]
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