- Messages
- 2
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
Hello
I am recently diagnosed with pre diabetes. I was told I was over weight at 10.5 stone! The weight was in the wrong place on my stomach so I crash dieted and lost half a stone in 3 months. Sadly I continued to lose weight and now am 9.5stone ! I still have fat on my stomach.
I am trying to stick to a low sugar diet but need to build weight without bread,potatoes, or starch in general. Anyone any ideas please. I am 76 but swim regularly and walk my 10000 steps several times a week.
I hope this is the right place for this question?
Paul
I am recently diagnosed with pre diabetes. I was told I was over weight at 10.5 stone! The weight was in the wrong place on my stomach so I crash dieted and lost half a stone in 3 months. Sadly I continued to lose weight and now am 9.5stone ! I still have fat on my stomach.
I am trying to stick to a low sugar diet but need to build weight without bread,potatoes, or starch in general. Anyone any ideas please. I am 76 but swim regularly and walk my 10000 steps several times a week.
I hope this is the right place for this question?
Paul