a few years back i might have scoffed at that.
but being on here and being forced, as it where to read and listen more,
i would agree that the simplicity, of eat less, move more and eat our products essentially
has baked in failure IF one doesn't amend the FOOD TYPES
and as far as i can see WW et al, don't..well not in a good way.
I think i have come to see this Host body of mine
as a cunning, devious opponent when i WANT it to do something , it will RESIST, to the Nth degree
YET..when it comes to defending it's Young..(US in essence) it;s ferocious in keeping us alive, no matter the cost.
so starvation..it does it's best to keep us alive.
come feast..it does it's best to make us stock up, while things are good,
just in case starvation is just around the corner again..
Baked in Failure ..IF we don't amend the food types as well.
as testified by way too many who suffer the consequences of yo-yoing after dieting.. for many years in some cases.
Kind of the best of Business models..given them what they want NOW.
Knowing it will fail over time and they'll be back..as Arnie says..