Bluetit1802
Legend
- Messages
- 25,216
- Type of diabetes
- Treatment type
- Diet only
I weighed everything to begin with, just to get an idea of what an amount of food looked like. I do still weigh sometimes. I also carb count via myfitnesspal I don't want to go over 50g carbs per day. I too have lost weight successfully. I also ensure I don't exceed my calorie allowance for the day.
This is my personal strategy and I understand it won't work for everyone.
Sent from the Diabetes Forum App
This is exactly my strategy too, except I have about 70 to 75g carbs.