Hi all
This is my first post!
I'm a keen weightlifter but notice that it does strange things to my blood glucose levels - raising them during and post-exercise, but giving me hypos around 8 hours later. Does this sound common or has anyone else experienced it?
I also wondered what experience other type ones have had with building muscle? Do you seem to find it disproportionately difficult compared to other people? I seem to be able to lift much more than other guys, but without gaining their size.
Any thoughts / suggestions / gym buddies out there?
Thanks!
I used to do a lot of weight lifting when I was younger. My theory, If your diabetes is under reasonable control the buildup of muscle mass is likely a combination of genetics, diet and weight lifting regimens - I was one of those annoying people who didn't seem to have to do much to build large muscles - it got to a point that I stopped going to the gym because I was getting too bulky and it interfered with some of my sport activities. What I did noticed - 10 years ago I ripped my rotator cuff while kayaking and it pretty much made me very inactive for about 5 years and I lost a lot of muscle mass as a result. This may have been more about my age than my diabetes but who knows - regardless it didn;t take long for my muscle mass to come back to normal once my injury healed up.Hi all
This is my first post!
I'm a keen weightlifter but notice that it does strange things to my blood glucose levels - raising them during and post-exercise, but giving me hypos around 8 hours later. Does this sound common or has anyone else experienced it?
I also wondered what experience other type ones have had with building muscle? Do you seem to find it disproportionately difficult compared to other people? I seem to be able to lift much more than other guys, but without gaining their size.
Any thoughts / suggestions / gym buddies out there?
Thanks!
There should be no problem taking amino acids (building blocks for muscle after all) Creatine powder would be better taken in juice before a work out so that you can burn off the sugars. You will experience High sugars after training as the body is still burning energy after training and the liver is releasing its glycogen stores to cope, check your sugars and if you are having a post workout meal (low Carbs High proteien) check before and the meal and after to ensure no post work out lows ( I suffer from these lows mostly in bed)I started the gym about 5 months ago and it is the best thing that's happened to me and my t1 diabetes! Went from 89 hba1c to 61 and working my way to the dream bod I want! I have noticed my blood goes high after a hard work out and I mainly do weights. I'm still learning but hope to get tighter control on my diabetes in the process! What do you guys think on taking amino acid and creatine tablets?
Hi all
This is my first post!
I'm a keen weightlifter but notice that it does strange things to my blood glucose levels - raising them during and post-exercise, but giving me hypos around 8 hours later. Does this sound common or has anyone else experienced it?
I also wondered what experience other type ones have had with building muscle? Do you seem to find it disproportionately difficult compared to other people? I seem to be able to lift much more than other guys, but without gaining their size.
Any thoughts / suggestions / gym buddies out there?
Thanks!
You've had your eyebrows done!!!!Hi all
This is my first post!
I'm a keen weightlifter but notice that it does strange things to my blood glucose levels - raising them during and post-exercise, but giving me hypos around 8 hours later. Does this sound common or has anyone else experienced it?
I also wondered what experience other type ones have had with building muscle? Do you seem to find it disproportionately difficult compared to other people? I seem to be able to lift much more than other guys, but without gaining their size.
Any thoughts / suggestions / gym buddies out there?
Thanks!
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