The easiest way to identify a carb ( works for most but not all ) is " is it stodgy ?"
Stodgy foods are foods which generally make you feel very full very quickly and include :
Bread (white is worse, but brown & wholegrain isn't greatly better ... being toasted doesn't make any difference)
Pasta
Rice
Potatoes (chips, baked, sauted, mashed - all as bad !)
Spaghetti
Baked beans (also high in sugar, even the 'diet' versions)
Noodles
Anything with
flour in it - so dumplings, cakes, waffles, pancakes, scones, yorkshire puddings, biscuits, etc...
Carrots (baby or young carrots are also high in sugars)
Most
breakfast cereals (also generally loaded with sugar as well as carbs)
I'm sure others will be along shortly to add more to the list