What do you have for breakfast?

[cocacola]

I've just started low carbing again, as DN wanted to add Glictizide to my list of medications. I'm already taking metformin (sr) and sitagliptin.
I have one Weetabix and a small amount of jumbo rolled oats with semi skimmed milk.
I can't eat eggs as they upset my stomach. I'm not a big meat eater.
What do you eat and is there a better choice of cereal for me?
At the minute I'm just cutting back on carbs and finding alternatives to rice, bread, pasta etc to see how things go.


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[Netty70]

I've just started low carbing again, as DN wanted to add Glictizide to my list of medications. I'm already taking metformin (sr) and sitagliptin.
I have one Weetabix and a small amount of jumbo rolled oats with semi skimmed milk.
I can't eat eggs as they upset my stomach. I'm not a big meat eater.
What do you eat and is there a better choice of cereal for me?
At the minute I'm just cutting back on carbs and finding alternatives to rice, bread, pasta etc to see how things go.


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Hi
Weetabix aren't good for me they bring my sugars down too quick unlike everyone else on here who's go through the roof lol



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[dawnmc]

Full fat Greek yogurt with berries. Sorry that's the only thing I can think of. I usually have omelettes or boiled eggs, or scrambled eggs with smoked salmon.

 

[Suebowden146]

Muller lite yoghurt and either prunes or dates as I am dieting! Alternative is a bowl of porridge made with skimmed milk and water also topped with a few prunes.

 

[jhinkson1]

Today i had porridge with semi skimmed milk, a chopped banana and some almonds.

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[BabyBel]

I often have the 'Dukan' pancake,which is made with oat bran,sprinkled with lemon and a tiny bit of fake sugar.It's low carb and helps with potential constipation!