Hi CJN,
Heres a good recipe I think-
Get some lean mince meat.Boil it till cooked in water then rince through removing all the fat.Dry fry it with onions, corgettes ,mushrooms ,peppers, tomatoes and celery till a little bit brown.Add low salt oxo cube in water to cover veg then bring to the boli for 2 mins.Pour into a casserole dish put lit on and into the oven for 30 mins or until all veg cooked.Then grate parmesan cheese on top (just a small ammount) or if you dont like parmesan use paprika or mixed herbs before puting it in the oven -then put casserole under the grill to brown.You will find this is tasty warming and filling and if you make to much you can warm it through for another day or freeze it. Alternatively cook all above as Ive said then to create a soup wizz everething up it lovely and you can use it as a snack if you feel hungry between meals.Try it and see what happens to your sugars