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What have you eaten today?

DavideB

DavideB

Well-Known Member
Messages
149
Location
Peterborough
Type of diabetes
Treatment type
Tablets (oral)
Dislikes
Diabetes
I do not know if this has been done but thought it could be a good idea and help others...

Breakfast: Cereal Oats,+ Cup of Coffee
10am Cappuccino ( we are in Italy, have one every day)
Snack: Apple + Cup of tea
Lunch: Salad with Mattesson sausage + Glass Diet Coke
Snack: 2 x Crisp bread with Jam (mo sugar type) + Cup of Tea
Evening: Fish with Spinach drizzled with Virgin olive oil + Water

Also Drank Liter Water.. always have done that during the day
 
Breakfast 2 slices bergen toasted and homemade rhubarb and ginger jame (1 tsp), 100 ml orange juice diluted with same amount of water.

Cup of tea

Lunch Crab Salad - dressed crab, mixed lettuce leaves, 1/2 tomato, cucumber, coleslaw. Pear

Cup of coffee. 2 rich tea biscuits

I probably won't eat again today as I've eaten at lunchtime and find if I have a "proper" meal I don't really fancy anything else. Even though I've been down at the pub most of the afternoon (purely for the music they had on!) I only had soda water so I may treat myself to a gin and slimline tonic later and suffer the nausea for a couple of hours.
 
2 egg omelette and a cup of coffee for breakfast
mid morning - cup of tea
lunch - 2 slices of ham (94 cals) 1 sesame ryvita with butter, 1 pear
mid afternoon - cup of coffee with 1 piece 85% chocolate
evening meal - oven baked haddock (not in batter/crumb, just fish) 2 small jersey royals with butter, green beans
and then a MASSIVE treat. half a banana with some double cream WOW!!!!

just letting it go down a bit more then I will do another 20 mins on the xtrainer
 
Breakfast - 2 small sliced of burgen toast, 1 with scrambled eggs and 1 with 1 triangle laughing cow light.

Lunch - The Harvester, steak, mushrooms, bacon, lettuce, cucumber, tomato and some onions from salad bar.

Dinner - 3 cheese melts carrs biscuit/crackers (7g carbs) really nice, with Castillo creamy white cheese, a few fillets of cold cooked chicken and some cucumber.

Snack - Harley's no added sugar orange jelly pot (whole pot 0.3g carbs, no sugar)

Drinks - diet cokes, diet pepsi's and water.
 
Breakfast small amount no sugar alpen & Lizis granola mixed, 5 raspberries & 5 blueberries. Tea
Snack Coffee & Apple
Lunch salad & half a tin of Tuna,8 olives,1/2 slice multigrain bread
Snack coffee & small orange
Dinner chicken, cauli, brocolli, 3 carrot batons, courgette& 2 small new potatoes.. & gravy.
 
I started the day with 2 veggie sausages and scrambled egg and coffee. Lunch was celery, peanut butter, laughing cow cheese, tomato and an apple, whilst this evening was veggie chilli, broccoli and cauliflower no sweet as I was too full.

I wanted a glass of red wine too having read that can also have a beneficial effect on BG - but in new house and couldn't find the corkscrew! Avoided raiding the tool box for an alternative method. Note to self - buy corkscrew tomorrow !
 
Breakfast: Cereal Oats,+ Cup of Coffee
10am Cappuccino ( we are in Italy, have one every day)
Snack: Apple + Cup of tea
Lunch: Salad with corned beef and small piece of Stilton + Glass coke zero
Snack: 2 x Crisp bread with Jam (no sugar added type) + Cup of Tea
Evening: Fish with cauliflower drizzled with Virgin olive oil + Water + an espresso
 
Breakfast - 2 slices ham spread with 20g philli - 2 cups of tea

Lunch - 100g flamegrilled chicken with salad + coleslaw

Dinner - Youngs salt and pepper Basa fillet with salad + coleslaw, 40g blueberries, 2 125mls glasses of white wine.

loads of water inbetween and small handful mixed nuts between lunch and dinner.
 
Breakfast - 4 Carrs cheese melts with Castello creamy white cheese -10g carbs

Lunch - Roasted chicken cold with salad and mayo nada bi of cheese - 3G carbs

Dinner - Steak with broccoli and cauliflower - bit of mayo - 7g carbs

Snacks - Activia coconut biscuit - 6.8g carbs (but shows lower on my carb app)

Drinks - Water and coke zero's

27g carbs, 13g net carbs, 1346 cals, 186g protein, 7g fiber, 4g sugars
 
breakfast - cup of coffee, slice of burgen toast with philly, pear
mid morning - cup of coffee
lunch - cold beef, lettuce, half a tomato, cucumber, mayo, followed by the other half of that banana I has last night!
mid aft - 1 piece 85% chocolate
evening meal - veggie curry (no rice) with 1 small onion bahgee and half a chapati. slice of Emmental. cup of tea.

about 3 pints of water.
 
Breakfast; porridge no milk or sugar with a few blueberries and fresh pineapple. bg level after 2 hours was 4.6
For lunch I intend to have a bread roll with low fat cheese & onion spread and a tomato followed by an apple. This seems to work for me.

Bon apetit Johnboy :wave:
 
As my friend is coming to stay for a week expected this afternoon, we went for our weekly breakfast today

Breakfast - full english, bacon, sausage, mushrooms, tomato, baked beans and 1 thin slice brown toast with butter (mmmmm I do look forward to my pat of butter each week) and a coffee.

Won't bother with any lunch but will have a cup of tea mid afternoon

For dinner will cook some salmon portions (Iceland are great for fish - 5 bits of tuna for £5 and 4 good sized salmon portions for £6) with a salad and some new potatoes for them (I may have one or two). Must remember to stick a bottle of white in the fridge. If i'm feeling generous I might give them a bit of cheesecake if I can find time to make it.
 
Breakfast - coffee, 3 rashers bacon, half a tomato
Mid morning - coffee, pear
lunch - chicken breast, cucumber and mayo
mid aft - coffee with home made lo carb choc digestive biscuit (4g carb)
evening meal - 2 swiss cheese and mushroom steak burgers, 2 jersey royals (100g), cabbage. Greek yoghurt with blueberries (10)

*missed the pear off earlier!
 
Breakfast: Cereal Oats,+ Cup of Coffee
10am Cappuccino
Snack: Apple + Cup of decaf Coffee
Lunch: Salad with Ham and small piece of Stilton + Glass coke zero
Snack: 2 x Crisp bread with Jam (no sugar added type) + Cup of coffee
Evening: Fish with salad with Virgin olive oil + Water + an espresso + SLICE of PINEAPPLE

I WANT LASAGNA!!!!
I WANT A CAKE!!!!
I WANT PACKET OF CRISPS!!!
I WANT A SANDWICH!!!
 
tree-peony said:
evening meal - 2 swiss cheese and mushroom steak burgers, 2 jersey royals (100g), cabbage. Greek yoghurt with blueberries (10)
Click to expand...

What are swiss cheese and mushroom steak burgers? Sounds interesting.
Angie
 
Breakfast - creamy white cheese on 2 Finn crisps and a handfull of walnuts and brazil nuts.

Lunch - half roast chicken, lettuce, cucumber and a couple cherry toms.

Dinner - 3 x Debbie's & Andrews pork sausages, 2 portabello mushrooms, grilled hallumi on a bed of boiled savoy cabbage then fried in some creme fresh.

Snacks - 1/4 choc coconut Atkins bar.

Drinks - water and caffeine free diet coke.

1400 calories, 35g carbs, 22g net carbs, 3g sugar.
 
angieG said:
tree-peony said:
evening meal - 2 swiss cheese and mushroom steak burgers, 2 jersey royals (100g), cabbage. Greek yoghurt with blueberries (10)
Click to expand...

What are swiss cheese and mushroom steak burgers? Sounds interesting.
Angie
Click to expand...

Hi Angie :)

I use a small packet of Steak Mince. Put it in a bowl with an egg and some salt and pepper and sort of mash it with a fork until it forms a ball. Divide into portions about the size of a snooker ball. Put a splash of olive oil in a frying pan and when it's nice and hot put the flattened burgers in. I fry a few big mushroom slices in the same pan after I've flipped the burgers, put them on the burgers and then top them off with some Emmental or Gruyere. Bob under the grill until bubbling.
Hope this helps :)
 
Breakfast - Greek yoghurt and rhubarb
Lunch - Cheese, ham and celery (boring)
Dinner - Salmon steak with veggies with a knob of butter on them
Snack - One round Burgen with low sugar peanut butter.

The Greek yoghurt we've just found is a new brand to us. It is only 2% fat but is also the lowest carb Greek we've found at 3.8g / 100 and 73 cals / 100. Brand name is "Total" made by FAGE and claims to have been actually made in Greece. Its a thick one and if it has a downside its hasn't got quite so much a creamy taste as others. I mix it with fruit anyway to make my own yoghurt so doesn't really matter.
 
Breakfast: Nothing, I don't need to eat at breakfast

Lunch: Tesco chicken leg, salad, avacado, sugar free jelly x 3

Dinner: (I was in Hounslow) so I grabbed some salami and packet of biltong from Tescos, and then had a cold pork-chop and some blackberrys and cream when I got home.

I try to have a glucg of MCT Oil before every meal, to boost my ketone production.
 
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