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What have you eaten today?

yesterday

Breakie - 2 eggs , scrambled

Lunch - chicken salad + coleslaw (have this nearly everyday)

Dinner - Chicken breast, stuffed with philli and wrapped in bacon, birds eye steam fresh veg

Supper - 2 cubes smoked cheese , 2 slices mattesons sausage.

Did have a few mixed nuts which were calling to me between lunch and dinner. :D

If i'd seen this pre Dec as my days food intake - I'd have laughed and said where's the rest I can't survive on that - but guess what I can and do

Mary x
 
so far:

brkfst:
bowl of meusli with full fat milk and splenda
2 double espresso machiatos
small glass of whole orange juice (with bits)

snack:
bag of Walkers Sunbites (these are most excellent and made with wholegrains (Wheat, Corn and Oats))
Clementine
Small apple

mug of green tea
2 mugs of coffee made with coffeemate light

Lunch:
4 small slices of dense wholemeal date and nut bread
small block of cheddar
mug of cup-a-soup
followed by 1 mile walk

Afternoon snack will be:
couple of carrots batonised eaten with small pot of humous
Mug of coffee again.

Evening meal will be:
4 oz of Bullet cut steak
Oven chips made from sweet potatoes
oven roasted peppers and tomatoes
steamed broccoli

washed down with glass of Pimms and diet lemonade
 
Breakfast - cup of coffee and a pear
Mid Morning - cup of tea, 1 piece 85% choc
Lunch - 1 sesame ryvita with butter, 2 slices corned beef, 1 slice emmental, cucumber
Mid Aft - cup of coffee
Evening Meal - lamb steak, 2 Jersey Royals, cabbage, tomato, strawberries & cream.

3 pints water
 
Breakfast.. Strawberrys,Blueberrys,2 Kiwi Fruit,2 large dessertspoon oats,1 raw egg,semi skim milk to blend
Dinner.. Beans on 2 slices hovis toast , 1 natural yoghurt 2 dessert spoons holland + barret mixed seeds + nuts
Tea..1 salmon steak, portion of egg rice,large portion brocchili
10pm supper bowl of bran
Midnight if sugars are below 6,,small bowl of sugar puffs ahhhhh heaven
 
breakfast--eggs scrambled in butter, coffee with cream
lunch-- slice of ham, 1/2 tomato, green leaves, gouda
dinner-- 4 hotdogs, cabbage, brie
coffee/cocoa(no sugar) between meals, 1 square chocolate in evening
 
tree-peony said:
Hi Angie :)

I use a small packet of Steak Mince. Put it in a bowl with an egg and some salt and pepper and sort of mash it with a fork until it forms a ball. Divide into portions about the size of a snooker ball. Put a splash of olive oil in a frying pan and when it's nice and hot put the flattened burgers in. I fry a few big mushroom slices in the same pan after I've flipped the burgers, put them on the burgers and then top them off with some Emmental or Gruyere. Bob under the grill until bubbling.
Hope this helps :)
Click to expand...

Thanks tree-peony, sure sounds tasty. :thumbup:
Will have to give that a try.
Regards
Angie
 
an odd one today as we've been on a work orientated course 120 miles away...

breakfast - coffee and a slice of burgen toast with philly
mid morning - Costa small latte and half a cup cake (oops!!!)
lunch - cold beef and a pear
mid aft - tea and 2 slices cheese
evening meal - bacon, egg, mushrooms 1 slice burgen.

not enough water drunk so far :(

*edited to remove the sausage cos I was too full to eat it!
 
today

breakie - 2 eggs, scrambled

lunche - 100g flame grilled chicken salad, coleslaw

Dinner - H/m bolognese with 30g dried pasta - 2 glassed red wine

Mary x
 
Breakfast:

2 x slimmingworld Scandinavian fibre crackers (not on SW but they are very low carb n sugar) with Castillo creamy white cheese, a few brazil nuts.

Lunch:

Roast chicken salad, lettuce, tomato, cucumber, mayo, 1 boiled egg, 1 Finn crisp with mild cheddar.

Dinner:

3 x Andrew and Debbie sausages, boiled savoy cabbage fried with leeks red onions and crispy bacon with a dollop of creme fresh.

No snacks today

Drinks:

Caffeine free diet coke and water.
 
2weetabix skimmed milk
2 slices of bread cheese spread tomatoe
tea will be lettice 1/2 tin tuna
newly diagnosed eating whats in the cupboard before i chang my lifestyle
you all seem to eat very well
im amazed and encouraged
 
Just had lunch, I don't ever eat breakfast. Lunch was strawberry, raspberry, blueberry and blackberry with full fat Greek yogurt, flax and chia seeds. My absolute favourite meal.

Dinner will probably be an organic chicken breast with lots of steamed veg.

Snacks are sugar free jelly and cream, I have some Cornish clotted cream at the moment, so that and jelly. Filter coffee with cream, as and when. I have a home made banana loaf out the freezer, so maybe a slice of that as well, slathered in real butter. Bliss.
 
DavideB did you see Hiry Bikers where they made lasagne with leek sheets rather than pasta & no-one notice - will be trying this (without the white sauce thought)
 
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