The amount of strawberries we are eating this year, I might grow a line of dangly strawberry baskets along the wall next year.Not this year. Just the usual suspects - courgettes, tomatoes, aubergines, cucumber, herbs. Slim pickings I'm afraid. The apples trees are doing well. My pension plan was to grow lots of apples and live off pies and cider in my old age. I might need a plan B
Thanks modesty. I was just curious.I'm using a Swedish tool called kostbevakning that calculates grams of protein, fat and carbs and also energy percentage as well as total calories, while this is really of no interest I note it. So I'm aiming at less then 10 grams of carbs per day and 3 E% ( more about energy percentage her - http://www.time-to-run.com/nutrition/calculate-energy.htm)
And yesterday my numbers were; 54 g protein (12 E%), 183 g fat (86 E%), 8g carbs (2 E%) and total calories 1874 (above BMR, basal metabolic rate, calculated on weight, height, age and gender, so not starving).
I guess app 800 cals from my fatty coffee in the morning and afternoon.
Also note that I'm in continuous nutritional ketosis.
Had the same kind of day at work too........Brekkie: crustless quiche and a 97% sausage
Snack: half a macdonalds latte
Lunch: scratchings
Evening: 2 tescos finest burgers, half an innocent veg pot, berries and lots of cream
Snack: Edam poppadom
Carbs beautifully spread out today. Felt great despite a very tiring, stressful and unpleasant day at work.
Well, it was an accident when I was trying for your cheese Doritos...Edam poppadom? Tell me more!
Nice one. I have also seen on t'internet that you can make cheese puddles then bend them to make taco shells.Well, it was an accident when I was trying for your cheese Doritos...
I thought you did them in the microwave.
So I cut my cheese slices into triangles, put them on a silicone baking tray and microwaved them.
They melted onto a single pool, bubbled all over, and I stopped cooking just as a hint of golden colour appeared.
Once cool, it was a flat disc of crisp, light cheesy crunch! Not really poppadommy, but I think they would be amazing with chutney.
Do low carb chutneys even exist?
I've made them a couple of times now, and use 2 slices of either Gouda or Edam, in a double layer. 2-2.5 mins to cook. ish.
And this one is intended to be a puddle!
Sounds yumNice one. I have also seen on t'internet that you can make cheese puddles then bend them to make taco shells.
I have lived and breathed low carb for weeks now and Im not really getting anywhere. The scales say a pound ON this morning but that just cant be mathematically possible. Counting carbs, cals, steps, protein, fat. The things I have resisted would make your hair curl. Im a big girl and any restrictions should have the first stone or two dropping off. Fed up doesnt begin to describe it.
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Hi Sue, one factor can be thyroid...have you done a thyroid test lately?if so are the numbers okay? When you're hypothyroid it's harder to lose weight...I have lived and breathed low carb for weeks now and Im not really getting anywhere. The scales say a pound ON this morning but that just cant be mathematically possible. Counting carbs, cals, steps, protein, fat. The things I have resisted would make your hair curl. Im a big girl and any restrictions should have the first stone or two dropping off. Fed up doesnt begin to describe it.
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Already on 125mcg thyroxine and so regular checks say thats the right level. Already writing it all down in myfitnesspal.Hi Sue, one factor can be thyroid...have you done a thyroid test lately?if so are the numbers okay? When you're hypothyroid it's harder to lose weight...
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So, roughly, how many grams of carb are you consuming a day, and how many calories?I have lived and breathed low carb for weeks now and Im not really getting anywhere. The scales say a pound ON this morning but that just cant be mathematically possible. Counting carbs, cals, steps, protein, fat. The things I have resisted would make your hair curl. Im a big girl and any restrictions should have the first stone or two dropping off. Fed up doesnt begin to describe it.
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About 1500 cals 10% carbs. BMI 38.4 Only been recording on my fitness pal for 5 days so cant say the cals before that, but Ive been eating roughly the same for weeks. This week I started walking and Ive done about 4 miles over 3 days which I know isnt loads but more than last week. Now this may be the showstopper, but Ive used different scales this week BUT both Boots so I wouldnt have expected them to be different. I think I will wait til next weigh in on Friday, use the same scales and see if thats the issue. I could understand staying the same but a gain is a slap round the chops!!!So, roughly, how many grams of carb are you consuming a day, and how many calories?
About 1500 cals 10% carbs. BMI 38.4 Only been recording on my fitness pal for 5 days so cant say the cals before that, but Ive been eating roughly the same for weeks. This week I started walking and Ive done about 4 miles over 3 days which I know isnt loads but more than last week. Now this may be the showstopper, but Ive used different scales this week BUT both Boots so I wouldnt have expected them to be different. I think I will wait til next weigh in on Friday, use the same scales and see if thats the issue. I could understand staying the same but a gain is a slap round the chops!!!
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I assume you wear clothes when you weigh yourself in Boots!About 1500 cals 10% carbs. BMI 38.4 Only been recording on my fitness pal for 5 days so cant say the cals before that, but Ive been eating roughly the same for weeks. This week I started walking and Ive done about 4 miles over 3 days which I know isnt loads but more than last week. Now this may be the showstopper, but Ive used different scales this week BUT both Boots so I wouldnt have expected them to be different. I think I will wait til next weigh in on Friday, use the same scales and see if thats the issue. I could understand staying the same but a gain is a slap round the chops!!!
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Oh God...imagine that. Nekked in Boots.....its that nightmare!! Same scales next 5 weeks, if I had some at home I would be perma-narked so not doing that. I will carry on regardless and see what happens next week. I usually handle disappointment with my head in a trough so thats the next challenge!!!I assume you wear clothes when you weigh yourself in Boots!I think for consistency, you should weigh yourself on the same scales, on the same floor covering, same time of the day, with an empty bladder and nekkid. This way you can compare apples with apples. Weighing in Boots means you may weigh more in the winter due to big thermal knickers, woolly socks etc. Get some home scales and get yer kit off!
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