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What have you eaten today?

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Thanks. My nana's family were from Ireland so we have something very similar to that. Panaclty.. Sliced potatoes, onions, bacon cooked in oven in stick then topped with tin of corned beef and popped back in till crispy on top.
 
Today was weird
B I honestly didn't feel like it. But had a coffee with a little cream
L just some brie still not hungry
Felt a bit stiff and achey today and so I couldn't have my flu jab nurse said no as I had a temp
Tonight the family had chinese. I had some stir fry veg and some hot n sour soup...it had cornflour in I know but I just had a bit...and a small serving of chicken curry
This was the first meal off piste I've had in 9 weeks but was 5.8 at start and 7.1 2 hrs later so I'm happy with that
I glass large red wine...not used to it. Bit sleepy now
 
Smoked salmon mousse and creamy coffee
Brie and scratchings
Chicken shashlik, saag panir, aubergine bhaji. 6.3 after 2 hours. YES!!! :happy::happy::happy:
 
Thanks. My nana's family were from Ireland so we have something very similar to that. Panaclty.. Sliced potatoes, onions, bacon cooked in oven in stick then topped with tin of corned beef and popped back in till crispy on top.
Grew up on this as a kid. Corned beef still sends shivers down my spine! Can't bear it!
 
Smoked salmon mousse and creamy coffee
Brie and scratchings
Chicken shashlik, saag panir, aubergine bhaji. 6.3 after 2 hours. YES!!! :happy::happy::happy:
Now you're talking! Yum! I am drooling!
 
A quick question.
Generally we aim for a BG rise of up to 2mmol two hours after a meal.
Does anyone know the one hour BG range.
 
A great snack that doesn't affect my bgs
Homemade popcorn. 30g made with coconut oil. Then when done mixed with a knob of butter and salt....quite a lot when made....its a treat to find something like this to have for the taste and texture..and still under the ketosis level for me
 
Usual Breakfast...
Lunch: 50g Alfalfa Shoots, Sweetcorn and some spicy cous cous. Some raspberries with natural yoghurt.
Dinner: Will have a beef burger.
 
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