Aww thank you @pavlovsdogFeeling a little better today, I'll get there.
Thanks for reporting back on those oatsI'm looking forward to finding out how the next serving goes
Aww thank you @pavlovsdogFeeling a little better today, I'll get there.
Thanks for reporting back on those oatsI'm looking forward to finding out how the next serving goes
Breakfast:romaine lettuce,2 apples chopped up & half an orange all sprinkled with ground flaxseed & ground cinnamon.Slice of rye bread.Thought this would be a good way to steal some ideas!
I've had:
Breakfast: tinned mackerel on almond flour bread.
Snack: mixed nuts
Lunch: tuna salad, cheese and coleslaw
Tea: chicken and veg 5 spice stir fry
B: eggnbacon
L: an entire 600 cal, 16g carb pot oh hummus, with a spoonI thought I had blown it (only supposed to have 5g carbs per meal), but BG sat at 6.6 for 4 hours. Must be the oil in it. Felt a bit brain foggy though.
S: 9 bar
D: pork chop with huge amounts of garlic buttered mushrooms and sweetheart cabbage. No pud
Have you thought of magnesium supplements? They are really good for constipation
Holland and barrett...I think they are 300mg...but can't remember. But they really helped me when I first started lchf.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?