Hello Pavlovsdog... not a bit of it...

I have ulcerative colitis and was soooo worried about eating low-carb.. I make almond bread with flax-seed meal and pile it with marmite, cream cheese and herbs - or ham - or low-sugar jam, eggs or anything really... and I eat milled pumpkin, sunflower and sesame seed - plus milled chufas, which is called Tiger Nuts - it's a Spanish root actually, not nuts or seeds... I have been eating low-carb because of newly-diagnosed T2 for about 6 weeks and I have never been so well... my UC is non-existent for the first time in around 40 years and, although I have never been overweight, I have lost 5 kilos.... my hair and nails are stronger and I feel full of energy... none of that tiredness and weakness after food now... no running to the loo... no gulping bottles of water... etc... and only one dizzy spell in all that time... and best of all, no meds....

You have to be strong and eat low carbs - you need to research - potatoes, sweet potatoes, parsnips, etc, in fact all the obvious veg, are not good... porridge is bad for me, so maybe you could have what I have ... a smoothie with lush full-fat Greek yoghurt, handful of blueberries and 4 strawberries or raspberries (frozen or not), half a small banana or peach, all the milled seeds and slake it with some full-fat coconut milk...

It's lovely, and my readings after 2 hours are always around 5... especially if I exercise afterwards... it's very quick to make and drink - you could put a straw in it and take it in a take-away coffee cup if you need to leave for work.... My goodness - you'll need to lie down after all that rabbit from me! Look up low-carb recipes - the net is awash with lovely stuff.... good luck....