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What have you eaten today?

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B - 9bar
L - cheese & onion crustless quiche and salad
D - lamb & mushroom stew with greens
S - pork scratchings and sugar free jelly and cream
 
B: Whole grain oats, usual recipe with other stuff, BS 5.5 before, 5.6 after
L: Leftover nut loaf with cabbage-based salad & leftover spicy tomato sauce
D: Veg & ham bake with more leftover tomato sauce & cheese & yoghurt topping
Just checked back and the most my breakfast oats mixture has raised my BS is 1.2 mmol/L
 
Eggs and nuts galore...

B: Edam omelette
L: veg soup, walnuts
D: cheddar soufflé omelette
Snack: eating peanuts to take the edge off the trauma of having to iron my living room curtains :mask:
 
B: breakfast slab n coffee with cream
L: taramosalata, savoury 9bar sprinkles, green smoothie
D: Goan curry, with chicken, tomatoes and onion. More green smoothie.

Don't know what was the matter with me today. Bags of energy. Got up and spring cleaned the end of the kitchen, after dinner. :wideyed:
 
DeejayR said:
I keep trying spelt bread/toast made without added sugar but it's no good, it just comes back at me two hours later and possibly longer. Lucky you.
Click to expand...

I find I'm ok at 2hrs and I tend to test every hour after my lunch and see no spike. This is a very dense small loaf so the slices are pretty small and I try and cut them quite thinly too. I wouldn't make a sandwich out of it or have two slices of toast as I don't want to push my luck.
 
Breakfast poached egg mushrooms gammon steak ( it looked like bacon in the freezer bag)
Lunch pate and ham salad with celery carrot and picked onions
Dinner roast pork, broccoli, fiat beans, roast swede, few carrots, half baby cauli made into cauli cheese and some cyder vinegar gravy. 1tsp unsweetened stewed Bramley apple.
 
Breakfast - yoghurt
Lunch - lentils and vegetables
Dinner - tofu and vegetables

Snack - lots of nuts, and peanut butter

I'm surprised at how full I feel. Usually at this time of the evening, after a starch-heavy dinner at 6pm, I'd be hungry. I was craving something sweet earlier but I had a spoon of peanut butter and the hunger has gone away.

Even better, my blood sugar is down to 5.8 after running high for days and days (just started a pump).
 
B - flak 9bar
L - mushroom& ham crustless quiche, with broccoli and Tomatoe salad
S - pork scratchings
D - ham & cheese Omlette with mushrooms, followed by sugar free jelly and cream
 
B - usual Greek yoghurt with blueberries and flaked almonds
L - large avocado pear filled with Philly and Blue Stilton, lettuce and baby toms
D - fillet steak fried with onions, courgettes, 2 large field mushrooms, peppercorns, glug of red wine and double cream, served on a bed of wilted spinach
 
poshtotty said:
B - usual Greek yoghurt with blueberries and flaked almonds
L - large avocado pear filled with Philly and Blue Stilton, lettuce and baby toms
D - fillet steak fried with onions, courgettes, 2 large field mushrooms, peppercorns, glug of red wine and double cream, served on a bed of wilted spinach
Click to expand...

So that's who poshtotty is!! Lol.
 
Breakfast: Greek Yogurt and Blackberries
Lunch: Mixed nuts, hard goat cheese, ham and tomatoes
Dinner: Roast chicken, cauliflower cheese and green beans.

Now off to bed feeling nicely satisfied!
 
Yesterday:
Feeling frazzled and slept in for work again :rolleyes:
B: chucked some raspberries in a half filled carton of double cream and had at work, coffee with cream in the car
L: mixed salad, ham, mixture of smoked ham and cheese
D: chicken with cheese, olives and peppers with mediterranean veg; 2 helpings of yoghurt, cream and raspberries with flax (cocoa and raspberries variety)

Today:
Had a lie in :bliss:
B: coffee with cream and a slice of ham, German smoked cheese and 4 baby toms with a drizzle of olive oil and balsamic vinegar, yum!
Out for the day, so I shall report back later!
 
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