Hi sorry to sound horrible but I've had the trots ever since starting a low carb diet, i thought it's supposed go the other way.
Has anyone else had this and does it settle down after a while?
Thanks
Expensive but GORGEOUS - had it bought for me one Xmas and went on their website...didn't buy myself any......B: Green tea with lemon. Coffee with butter whisked in (coconut oil still hasn't arrived. Greek yoghurt with ground flaxseed.
L: Leftover veggies from last night, topped with the minced beef in sauce part of a ready meal and some crumbled feta.
T: Spiced salmon with creamy vegetable curry, topped with flaked almonds and chopped coriander.
S: A few cashews, feta pieces.
D: 1 tea with semi skim milk, water
Before bed/supper: 85% dark choc bar from sainsburys, melted in warm cream.
Fasting was 5 today (but I did forget to test straight away). Busy day on the go so have not tested through day.
Ooops, I almost forgot to confess - I had a nosey in Hotel Chocolat today as I've never been in. There was a plate of salted caramel filled mini chocolates to try, so I had one, probably shouldn't have as it was on an empty stomach before lunchHowever nobody saw me so I don't think it counts. On reflection, I realised I could have popped it in my pocket and saved it as a treat after my lunch - must do better next time!
Whilst in there, I also purchased a one off valentines treat for myself and Mr TP, a bar of 85% chocolate (not bad on the carbs/sugar front). They also do 100% chocolate too. Gosh it's expensive in there though
Oooh can't wait til Saturday!E
Expensive but GORGEOUS - had it bought for me one Xmas and went on their website...didn't buy myself any......
I have tesco free from soya yogurt its low in carbs and calories and tastes really creamy especially with sweetner.
Thanks @TweetypieUnfortunately I cannot have much at breakfast, a few dessert spoonfuls and even then I probably shouldn't as I am at my worst insulin resistant in the morning, it is still lactose after all. At other times though I try to limit it to what equates to under 5g net carbs, I like a spoonful just before bed, it helps me sleep better
I bought a new one today, it's very low in carbs (3.6 per 100g) and low in fat too. Perfect combo as I like low carb and Mr TP likes low fat. It's called Liberte'
Mine is Sainsbury's but I can easily do the same....nom, nom, nom as @DibbleS puts itIt is yummy, and I think I eat too much too, and also suspect this is what is stalling my weight loss :-( I use Fage Greek yoghurt which comes in 500mg tubs, and I usually eat half a tub a go.
I've had soya yoghurts before and enjoyed them but they were all well sweetened - the plain one with apple juice.......I'll give that a try
Definitely NOT just me than that can't do yoghurt for breakfast....... Thanks @cold ethylI tried the berries and yogurt combo for breakfast. It spiked me higher than a full English with a huge dollop of piccalilli.
Like the post but don't think I'd like the smoothiesB... Green smoothie
L... Green smoothie
D... Spinach & paneer curry with 1 chapatti
S... Jelly & cream
Like the post but don't think I'd like the smoothies
The plain tesco free from range isn't sweetened and it's lovely.I've had soya yoghurts before and enjoyed them but they were all well sweetened - the plain one with apple juice.......
Have tried and liked fruit ones (now alas off the menu) but the thought s of raw veggies all whizzed up together doesn't appeal at all I'm afraid.....LOL .... Love the green face!!
Today's green smoothie really was lush... And no spike in BS... So that's always good!
Have you tried a green smoothie and not liked it or does the name of it put you off?
I'll check in Sainsbury's then to see if they do the same. Its my corner shop.....Tesco at least 15mins drive or more - not worth the drive just for yoghurtThe plain tesco free from range isn't sweetened and it's lovely.
Yeah thats true. you might find something similar. It has to be a big tesco too they don't do it in the small ones. If you are passing one.I'll check in Sainsbury's then to see if they do the same. Its my corner shop.....Tesco at least 15mins drive or more - not worth the drive just for yoghurt
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?