Hi winnie... I'm sorry I just saw your message, no need to butter and flour the dish, just mix it all directly in the bowl and put it in the microwave oven. that's all
Sounds really good - need to make it again tomorrow without messing around with it...It worked perfectly the first time!
I split it in half and made an avocado (1/2) and bacon (1 strip) sandwich. I didn't even have to toast it.
It was SO good. Thank you mehhh2015!
Notes: 1 T butter, melted; 1 egg; 2 T flax, ground; 1/4 tsp baking powder; pinch of salt. Stir, pour into dish, then microwave on high for 1 1/2 minutes - (mixed ingredients with fork in glass measuring cup, cooked in 5" round dish with 1" sides).
It worked perfectly the first time!
I split it in half and made an avocado (1/2) and bacon (1 strip) sandwich. I didn't even have to toast it.
It was SO good. Thank you mehhh2015!
Notes: 1 T butter, melted; 1 egg; 2 T flax, ground; 1/4 tsp baking powder; pinch of salt. Stir, pour into dish, then microwave on high for 1 1/2 minutes - (mixed ingredients with fork in glass measuring cup, cooked in 5" round dish with 1" sides).
It worked perfectly the first time!
I split it in half and made an avocado (1/2) and bacon (1 strip) sandwich. I didn't even have to toast it.
It was SO good. Thank you mehhh2015!
Notes: 1 T butter, melted; 1 egg; 2 T flax, ground; 1/4 tsp baking powder; pinch of salt. Stir, pour into dish, then microwave on high for 1 1/2 minutes - (mixed ingredients with fork in glass measuring cup, cooked in 5" round dish with 1" sides).
It's something my brother told me about - hang on, I'll get the bag and tell you what's in it...@Susikav what are "super greens" ?
Good morning mehhh... Some lovely ideas there.... and you're right of course, the stronger the flavours, the less you notice the flax... it is a strong taste... Thank you...I'm really happy it worked for you winnie, some people don't like the taste of flax, I don't mind it much because my sandwiches always have something that is strong tasting like bacon or chorizo or ham and mustard so I don't feel the taste of flax, I think what makes it work for me is the texture.
With that basic recipe you can make lots of things, I make 1 flax/ 1 almond meal tablespoon plus a tablespoon of milk or water, and make pancakes (like big blinys) to eat with smoked salmon and creime freiche for breakfast as well, it works perfectly fine.
People also makes sweet versions of it, that are similar to cake or muffins if you like that sort of thing, I just happen to be a savoury sort of person. Other people mixes with cheddar or herbs. The sky is the limit.
I just like it simple and easy for a quick morning breakfast, I like cooked breakfasts but when you are working and running around you need fast easy choices for the mornings and since it is sooooo low in carbs and soooooo high in fiber (two very important things when lowcarbing) I prefer it above other choices. My BG meter likes it too, so its all good.
I watched it on iPlayer, on my laptop...Drat, missed it, mayb on iPlayer.
Hi, I made them based on a Jamie Oliver recipe, but I used some orange essence instead of the rum. I also shaved some chocolate over the top, just makes them a bit more interesting. I used the small bar of 85% chocolate I got from Hotel Chocolat.Looks lovely....How did you make your chocolate orange pots please?
Lovely, thank you...Hi, I made them based on a Jamie Oliver recipe, but I used some orange essence instead of the rum. I also shaved some chocolate over the top, just makes them a bit more interesting. I used the small bar of 85% chocolate I got from Hotel Chocolat.
They were so rich, I couldn't eat all mine, so saved a bit and melted on a piece of warm stracciatella cake for dessert last night! Mmmmmm
mehhh2015, I'm with you. I think my goal is to trade savory for sweet, but I do love sugar, so time will tell...
What is this flax bread called? And how do I search for more variations on this recipe?
It's a lot of fun watching it poof up. Years ago, I'd make Dutch Babies - (milk, eggs, flour, and butter) - in a hot skillet in the oven for breakfast on the weekend (topped with fresh squeezed lemon and confectioner's powdered sugar). They poof up in much the same way as they cook.
Today I went to the grocery and bought sliced ham, provolone, and sandwich pickles for tomorrow's sandwich. I can hardly wait!
B... butter, egg, bacon
L... flax bread, avocado, bacon
D... tuna, pickles, mayonnaise, 1 oz extra sharp cheddar; steamed broccoli; one chocolate
S... broccoli, pecans
mehhh2015, I'm with you. I think my goal is to trade savory for sweet, but I do love sugar, so time will tell...
What is this flax bread called? And how do I search for more variations on this recipe?
It's a lot of fun watching it poof up. Years ago, I'd make Dutch Babies - (milk, eggs, flour, and butter) - in a hot skillet in the oven for breakfast on the weekend (topped with fresh squeezed lemon and confectioner's powdered sugar). They poof up in much the same way as they cook.
Today I went to the grocery and bought sliced ham, provolone, and sandwich pickles for tomorrow's sandwich. I can hardly wait!
B... butter, egg, bacon
L... flax bread, avocado, bacon
D... tuna, pickles, mayonnaise, 1 oz extra sharp cheddar; steamed broccoli; one chocolate
S... broccoli, pecans
Welcome! This is a really great thread that will give you an idea what everyone eats and what works. I have found so many great ideas here and I also like to share my own. Your breakfast looks good, I like to throw in some veggies to an omelette too - mushrooms, peppers etc. Tomoatos are fine but they are classed as eat in moderation - half a cup should be fine as a guide. Fat milk is better than skimmed milk but there also alternatives such as unsweetened almond milk and lactofree which have less carbs. Cream is also good. If you are trying to lose weight, limit cheese and cream as they are very calorific, great for LCHF but may hinder weight loss a little.I'm pretty new to this so everything is an experience. Waiting for proper info re my " numbers" from clinic tomorrow.... so.... Breakfast today was 3 egg omelette with garlic flakes, ground onions, grated cheese and double cream and S & P, cooked in lots of butter.. Couple of sliced tomatoes on the side. Cup of tea with fat milk....? Is this ok for LCHF .... I really need to lose some weight too.
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