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What have you eaten today?

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B: Barley grains & rolled oats with the usual seeds, nuts, yoghurt, cream & berries, followed by walking briskly up and down stairs 20 times -- no spike
L: Leftovers veg soup & almond cheese slices with ardennes pate
D: Grilled venison sausages & 2 eggs, field mushroom, tomato & almond cheese slices all fried in butter and coconut oil. No spike, back to normal BS 2 hours later.
S: Avocado, lemon juice, feta cheese, mayo
 
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Gosh... I've been surviving on nuts, babybels, dark choc, coffee and a few extra bits over the last few days... awful, awful diet. I promise I will be back on track soon.

At least BG's within reason in the mid 5's although a bit raised over normal.
 
B - Greek yoghurt, berries, flaked almonds and flaxseed and coffee with cream and coconut oil. BS+2 = 5.4
L - avocado with small piece Emmanthal cheese, pinenuts and tomatoes. BS+2 = 5.5.
D - poached smoked haddock with grilled tomatoes and mushrooms. More berries with teaspoon of clotted cream. BS+2 =6.5

Mid morning snack - 2 x cold sausages
 
Sorry you are hurting all over... better today with luck...
 
pms543 said:
http://www.hollandandbarrett.com/sh...&istBid=tztx&gclid=CIqNn5i9_8MCFYsEwwodE1MAHw

I forgot to test my bg before / after but as was gluten free thought I would try
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Ahhh... low-carbing to control blood sugar, so cannot have cereals.... If you low-carb you are almost sure to be gluten-free though... and your numbers drop, but if you're on meds it may drop too far... such a complicated life with D... Lots of the guys on here have slowly reduced their meds... they've been doing all this good stuff a long time and can answer most of your questions or worries on a general level... and they're so supportive...
 
Blessedarethecheesemakers said:
B: 2 boiled eggs, coffee with cream
L: At the cricket, almonds and 4 squares 90% Lindt.
D: at the cricket, a meatball, some
Lamb koftas and 4 calamari rings
late night food: BK double cheeseburger without bun, about 20 fries.
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Sounds like the perfect day to me...
 
Wow, no spike - that's cool... I hope your aches and pains are a bit more tolerable today...
 
Yesterday I had avocado and goat's cheese
Lunch out - large cheese and tomato omelette and salad
Slice ham, egg mayonnaise with anchovies
Remains of my amazing chicken and chorizo invention from the night before...
Bullet Proof hot chocolate with a tsp of peanut butter with chia seed...

Using bits from the fridge... I crisped a couple of chicken thigh skins in hemp oil, removed, softened shallots and garlic in fat, added chopped chestnut mushrooms, peeled three little chorizo links and threw in, added organic chicken stock - M&S in a jar, very like miso paste - simmered gently for half and hour, removed bits and reduced sauce til thickened...steamed cauliflower and sliced green beans.... replace bits and enjoyed.. toasted flax muffin to pick up the last of the sauce in my bowl... lush...
 
Yesterday after my previous day totally amazed me, my fbg was 6.3!! I cannot remember the last time I had a fbg like that
B & L same as day before
D doner kebab no pitta
Jelly and cream
 
Susikav said:
Wow, no spike - that's cool... I hope your aches and pains are a bit more tolerable today...
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Much improved today. Niggle here, niggle there but much better thanks
Think the no spike was due to the added ton of coconut
 
Weird Science said:
Yesterday after my previous day totally amazed me, my fbg was 6.3!! I cannot remember the last time I had a fbg like that
B & L same as day before
D doner kebab no pitta
Jelly and cream
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Nice fbg there!

Best wishes to you and your better half X
 
Sable_Jan said:
Much improved today. Niggle here, niggle there but much better thanks
Think the no spike was due to the added ton of coconut
Click to expand...
I saw you in a Cowboy film this afternoon........................................there was a BOUNTY on your head.
 
It's the first time in a month and a half... that I really fancy getting off the wagon... have a pizza, potato wedges and chicken nuggets... I feel sooo rough and ill and that all I can think of is comfort food...
 
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mehhh2015 said:
It's the first time in a month and a half... that I really fancy getting off the wagon... have a pizza, potato wedges and chicken nuggets... I feel sooo rough and ill and that all I can think of is comfort food...
Click to expand...
I've found a nice cheesy omelette is my "new" comfort food......
 
mehhh2015 said:
It's the first time in a month and a half... that I really fancy getting off the wagon... have a pizza, potato wedges and chicken nuggets... I feel sooo rough and ill and that all I can think of is comfort food...
Click to expand...
Hope you feel better soon
 
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